Anxiety-related disorders affect 40 million adults in the United States. When we don’t manage these conditions, they can impact our lives in a negative way. We’ve all heard the saying, “stress kills”.
Fortunately, numerous scientific studies have demonstrated that CBD can produce anxiety-reducing effects.
Studies have shown CBD to be safe, well-tolerated and beneficial to treat a number of anxiety-related disorders, including:
- Panic disorder
- Social phobia
- Post-Traumatic Stress Disorder
- Generalized Anxiety Disorder
- Mild to moderate depression
CBD appears to affect the brain like anti-anxiety medications do.
In 2016, a study showed that CBD can produce a fast-acting antidepressant and anti-anxiety effect by stimulating serotonin in the brain.
Brazilian researchers conducted a small double-blind study of patients with generalized social anxiety. After consuming CBD, participants reported a significant decrease in anxiety. Researchers validated patients reports by performing brain scans showing cerebral blood flow patterns consistent with an anti-anxiety effect.
In a review of scientific literature by researchers from the Universidade Federal do Rio de Janeiro, scientists found that studies “clearly suggest an anxiolytic-like effect of CBD.”
The primary mechanism by which CBD reduced anxiety was interacting with serotonin receptors, particularly the 5-HT1A receptor.
Serotonin is known to play a role in digestion, sleep, and especially mood. Deficiencies in serotonin have been implicated as the cause of some anxiety disorders. CBD’s ability to activate serotonin receptors suggests it can help improve mood and reduce anxiety.
In another small study, researchers had patients suffering from Social Anxiety Disorder perform a public speaking test. Participants reported significantly less anxiety, with findings supported by anxiety indicators like heart rate and blood pressure.
Of the 57 volunteers, 15 took 150mg of CBD, 15 took 300mg of CBD, 12 took 600mg of CBD, and the remaining 15 were given the placebo.
Data was measured by volunteers completing the Visual Analogue Mood Scale assessment while blood pressure and heart rate were also recorded.
The results showed that the dose of 300mg of CBD provided a significant decrease in anxiety compared to placebo, while none of the other doses were statistically significant.
Researchers concluded, “CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance”.
There’s plenty of evidence and reviews from consumers to show CBD is effective in treating anxiety, making it a viable alternative to currently available pharmaceuticals.
Celebrities Using CBD For Anxiety
Actress Kristen Bell, known for her role on TV series “Veronica Mars,” uses CBD oil daily for her anxiety. She said she “really believes” in the healing properties of CBD and encouraged people to be
critical about their views on CBD.
“Cannabis scares people and that’s okay that it scares people, but again, come into the conversation with critical thinking and ready to analyze it, don’t come in with like ‘that’s bad!’” Bell said.
Bell joins a growing number of celebrities who are vocal about their CBD use. Other celebrities who use CBD are Morgan Freeman, Jennifer Aniston, Olivia Wilde, Whoopi Goldberg, Michael J. Fox, Mike Tyson and Rihanna to name a few.
How Much CBD Oil Is Best For Anxiety?
Ideally, starting with a low dose and building up is the way forward for most new users. As there are no official guidelines set in stone yet, time and patience are the keys to determining the most effective dose for you. Here are some points to keep in mind.
- Before you start taking CBD for anxiety, consider your weight and how severe your condition is.
- You could start with just one drop of CBD oil on your first day of use. This low dose gives your body time to adapt to the CBD and ensures you’re not going to take too much.
- Slowly increase your dosage. You may wish to increase your dose to 2 drops per day for a few weeks to see if you notice any visible reduction in your anxiety symptoms. It will take time for CBD to affect you, so changes can take a while to notice. Before increasing your dose, stick with the same amount of CBD for at least a few days.
- Separate your dosage into smaller doses throughout the day. This may enhance the absorption rate and efficacy of the CBD oil.
- Speak to your doctor before you take CBD oil for anxiety, especially if you are already on medication. Using a CBD tincture may increase the potency of other drugs.
From research and information published online from users of CBD oil, doses between 400mg and 600mg seem most effective. A study on social anxiety and CBD oil found that a dose of 600mg was effective in reducing anxiety. However, other studies have found that lower doses are also effective in diminishing the symptoms of anxiety.
How To Find The Best CBD Oil For Anxiety
The most important thing to remember is that the CBD oil contains less than .03% THC. Hemp plants produce exceptionally high quantities of CBD with trace amounts of THC. This is known as Full Spectrum CBD. Some companies also carry hemp derived THC Free CBD oil.
Either way, look for high-quality CBD oil derived from hemp.
Try a free CBD sample pack and find out how CBD can improve the quality of your life.