CBD Dosing Guide: How Much Should You Take?

While any CBD product you purchase will come with its own dose guidelines, figuring out how much CBD you should take is more of an art than a science.

The ideal CBD dose for you usually depends primarily on your body weight, but it can also be influenced by other factors.

Unfortunately, because it is not yet regulated by the FDA, no official dosing guidelines for CBD exist. However, there are best practices and general rules of thumb you can follow.

How Safe Is CBD?

First, let’s ease any concerns you have about CBD. The good news is that CBD has been shown to be safe for humans, even in chronic doses as high as 1,500 mg per day.

Not only is CBD safe, but it produces very few side effects, which is why it’s become so popular. Experiencing any side effects at all with CBD is rare, but if you do, they might include:

  • Tiredness
  • Diarrhea
  • Changes in appetite or weight

People Who Should Avoid Using CBD

Pregnant or breastfeeding women should avoid CBD. Not enough studies of CBD have been conducted in this group to determine if it’s safe or not for them to use. Until then, it’s best to be safe and avoid using CBD.

Finally, as with pregnant women, not enough studies have been performed on the safety of CBD in children.

One notable exception here is in cases of pediatric epilepsy. Both the FDA-approved drug Epidiolex (which contains CBD), and other forms of medical CBD have been shown to help treat severe epilepsy.

If you want to give CBD to your child, it’s best to speak first with your pediatrician to ensure it will be safe for them to use.

If you’re not in one of these groups, read on to learn how much CBD you should take.

How Much CBD Should You Take?

The right CBD dose for you can depend on a few factors; including your weight, the severity of your health conditions and medication you’re taking for those conditions.

If you are taking medications read this article on how to safely switch from pharmaceuticals to CBD.

When determining your ideal CBD dosage, your goal is to find the lowest dose that provides the benefits you need with few or no side effects.

Using the dosage chart below, start with the lowest recommended dose for your body weight, and gradually increase from there until you feel the desired effects.

Studies show that people do not develop a tolerance to CBD so once you’ve found that dose, you can stick with it.

CBD Dosage Chart

The standard recommendation is to base your CBD dose on your body weight. Depending on the severity of your condition, you can find the lowest to highest dose for your body weight in the chart below:

Again, these are just general guidelines. Some people need significantly more, while others need significantly less. For example, if you are living with extreme chronic pain, you will likely require a higher dose on a daily basis than someone who takes CBD occasionally to cope with situational anxiety.

If you experience tiredness, you may choose to split your dose up over the course of the day so it doesn’t affect your alertness.

It really comes down to the individual, so be patient with yourself as you work out the best dose for you.

Each CBD product will come with its own dosing guidelines, typically indicated as a “serving size,” and the concentration of CBD in the bottle, which will be noted in milligrams. It’s up to you to translate these into the best dose for you.

When you’re just getting started, start with the lowest recommended dose possible, and work your way up from there. You can take the entire dose at once, or you can split up your dose into smaller increments over the course of the day. See what works best for you, and stick with it.

How To Find The Best CBD Oil

To find the best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.

CBD Assistance Programs Provide Relief For Veterans

There are over 20 million veterans in the United States who live with chronic health issues, including PTSD, anxiety and chronic pain.

CBD oil is a promising new therapy that can provide relief to these veterans, making it easier for them to cope with their daily symptoms.

The field of research into the benefits of CBD grows every day and there are now CBD assistance programs available for helping veterans.

Post-Traumatic Stress Disorder

PTSD is one of the most common issues facing the veteran population with between 10% and 20% of veterans experiencing PTSD. That’s about 3 to 6 times higher than the rates of PTSD among the civilian population.

PTSD is accompanied by nightmares, flashbacks and an elevated level of fear or stress. Other symptoms of PTSD may also include depression, anxiety and sleep issues.

People with PTSD often feel constantly “on edge” and many veterans develop PTSD due to a traumatic experience during combat.

Typically, PTSD is treated through a combination of psychotherapy and medications like SSRIs or antidepressants. While 60% of patients do respond to SSRI treatment, patients may experience negative side effects and only about 20% to 30% achieve full remission.

The good news is, researchers are finding that CBD may be effective for recovery from PTSD.

According to a review of eleven studies examining the effects of CBD on military veterans with PTSD, CBD can alter memory processing while minimizing the negative emotions associated with a memory. Specifically, CBD helps block the brain’s retrieval of traumatic memories, reducing the individual’s likelihood of experiencing a flashback.

At the same time, CBD also creates an antidepressant-like effect, activating a pleasure response which minimizes the negative emotions the person typically experiences.

This feedback loop, when repeated with a consistent CBD regimen, may eventually cause the individual to remember the trauma less frequently, and to remember it with less emotional intensity. In this way, CBD targets both cognitive and emotional symptoms of PTSD.

Currently, the Veterans Administration is funding its first study focusing on CBD. The researchers are researching how CBD can help veterans “unlearn” the negative behaviors and thought patterns they’ve developed in response to their trauma.


According to a 2013 study, 40% of veterans with PTSD also had generalized anxiety disorder

In fact, anxiety and depression are two of the most common conditions for which people take CBD.

Many individuals with anxiety find CBD helps alleviate their symptoms.

Case studies show CBD provides a calming effect of serenity and prevents recurring anxiety problems.

In a review of scientific literature by researchers from the Universidade Federal do Rio de Janeiro, scientists found that studies clearly suggest an anxiolytic-like effect of CBD.

In 2016, a study showed that CBD can produce a fast-acting antidepressant and anti-anxiety effect by stimulating serotonin in the brain.


Besides anxiety, insomnia is one of the most common symptoms of PTSD and many veterans who are sleep deprived also experience other health problems.

Without adequate sleep, healthy individuals experience reductions in their overall quality of life and well being.

If the individual is also living with chronic pain, a lack of sufficient sleep on a regular basis can worsen their pain, making symptoms harder to manage.

Because insomnia often results from stress, CBD’s effectiveness as an anti-anxiety agent makes it equally effective at relieving sleep issues.

CBD has been shown to stabilize sleep patterns and improve sleep while reducing PTSD symptoms.

Some smaller studies have shown that CBD at bedtime could improve sleep, and a study on rats in 2013 showed that CBD increased total sleep time.

Many people hаvе rероrtеd thаt tаkіng CBD a fеw hоurѕ bеfоrе bеdtіmе bаlаnсеѕ their body аnd fасіlіtаtеѕ a good nіght’ѕ sleep.

Chronic Pain

Veterans are more likely to experience more pain than non-veterans and severe pain is more prevalent among young to middle-aged veterans.

Many veterans are prescribed opioids to cope with their symptoms, despite side-effects and the high risk for addiction. Rates of opioid addiction are alarmingly high in America, with more than 130 Americans dying each day from an overdose.

Research shows that CBD can be just as effective at managing chronic pain. CBD engages receptors located throughout the nervous system, allowing it to provide targeted, effective pain relief.

Moreover, CBD is able to reduce pain and inflammation without producing negative side effects.

Part of what makes CBD such an effective treatment for pain is that it has a positive effect on the brain’s emotional response to traumatic memories.

Addiction Recovery

Substance abuse is a serious issue among veterans with nearly one-third of veteran suicides preceded by alcohol or drug use.

Around 11% of veterans receiving VA care are diagnosed with Substance Use Disorder (SUD). SUD is highly correlated with PTSD among veterans, affecting about one-third of all veterans.

Substance abuse can also develop from opioid addiction and veterans are twice as likely as non-veterans to die from an opioid overdose.

Tobacco use is significantly higher among veterans than non-veterans, with over 20% of veterans smoking cigarettes. Research suggests that CBD can significantly reduce the urge to smoke.

In one study, smokers reduced the total cigarettes they smoked by as much as 40%. In another study, the reduction in cravings grew stronger over time, as long as the CBD treatment was sustained.

In addition to providing relief for the primary symptoms of PTSD or pain, CBD can also aid in addiction recovery accompanying these conditions.

VA Clinics and CBD

Since VA clinics can only prescribe medications that have been approved by the FDA, they cannot currently prescribe CBD. Furthermore, CBD is not covered by Medicare or Social Security benefits at this time.

The good news is, anyone in the U.S. including veterans can get access to CBD products without going the the VA clinic or without a prescription.

Although most quality CBD oil cost anywhere from $70-$170 for a month’s supply (depending on the strength), some CBD companies are providing assistance programs for veterans up to 50% off.

CBD Assistance Programs

Comfort Leaf offers some of the highest quality CBD products at a discount of 50% off to all US military veterans.

To receive the veterans discount for Comfort Leaf, find the Veterans Portal tab at the top of the page to create an account.

You’ll be asked to upload a photo ID (VA card, DD214 form, military ID, or driver’s license with veteran designation) for verification.

Once you’re approved you will receive an exclusive military discount on all products when you’re logged in to your Veterans Account.

What Veterinarians Say About Using CBD For Pets

With a growing interest from pet owners at pet stores across the country, the demand for pet CBD products is skyrocketing.

People are turning to CBD to help manage pain, arthritis, seizures and other health problems in their pets. As a result, CBD products for pets has burst onto the market to meet the consumer demand.

In a survey conducted this year by the Veterinary Information Network, an online community of veterinarians, nearly two-thirds of survey respondents said they were asked about CBD by their patients at least once a month.

“Anxiety is the number one reason people come in for it,” said Heather Levesque, manager at popular Bridges Pets in Snohomish.

Levesque says she only purchases inventory from manufacturers who pay for independent quality tests and share the test results.

“You want to make sure that the CBD products are third-party tested,” stressed Levesque. “Because the person that’s third-party testing doesn’t have a stake in the company. So getting that third-party verification is showing it really does have what they’re stating it has.”

CBD Effects on Pets

CBD is widely used as an alternative to prescription medication for pain, anxiety and other human conditions.

CBD interacts with the human and mammalian endocannabinoid system. The precise effects of CBD on our bodies are a matter of extensive ongoing research, but advocates of marijuana as a medicine have long held that CBD can treat epilepsy, chronic pain, anxiety and other maladies.

At Colorado State University, the veterinary school is currently running a long-term study of the effects of CBD on pets, including any therapeutic benefits. So far, the results are encouraging.

Here’s what veterinarians and consumers have to say about using CBD for their pets…

Have Realistic Expectations

While some pet owners swear by CBD, keep in mind that researchers are just starting to learn how to use it for pets and at which dosages, says Stephanie McGrath, D.V.M., a veterinarian and assistant professor of neurology at Colorado State University’s College of Veterinary Medicine and Biomedical Sciences.

After her initial research, McGrath began two clinical trials, one on dogs with epilepsy and another on dogs with osteoarthritis. Early results are encouraging with an 89% reduction in epileptic seizures for dogs treated with CBD.

A separate study from Cornell found that 2 mg per kilogram of CBD twice daily “can help increase comfort and activity” in dogs with osteoarthritis.

McGrath got involved in researching effects of CBD on dogs because there’s almost no data available. There is one 1988 study, and a 2011 scientific review of CBD studies for animals, but it didn’t include dogs.

Talk With Your Vet

While CBD experts say veterinarians cannot legally prescribe CBD for animals, at least make sure your vet knows you’re considering it for your dog or cat.

If you live in a state that has legalized CBD, there’s nothing to stop you from giving it to your pet on your own. But experts say it’s a good idea to talk with your vet first. And while veterinarians can’t bring it up themselves, they can certainly answer questions you have in an effort to reduce any potential harm to your pet.

If your vet doesn’t know much about CBD, consider going to veterinarycannabis.org for help. The company offers consultations, courses and education to pet parents and veterinarians. They can work with you and your vet by providing guidance about CBD products, dosing and potential interactions.

Choose Products Carefully

It can be difficult to know which CBD products have been formulated responsibly, are free from contaminants and contain the ingredients that the product labels list.

To find the safest and best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.

CBD for pets is a huge trend and the right product might help your pet deal with pain or anxiety. Do your homework, verify the source and make sure you know what you’re giving your four-legged friend.

How To Safely Switch From Pharmaceuticals To CBD

People around the world are switching from pharmaceuticals to CBD. The number one thing to keep in mind is that this switch can take some time and that’s okay, it’s all part of the process.

When formulating a CBD regimen for a specific disease or illness, it’s important to understand that CBD should be used regularly for maximum relief. Think about CBD like a daily vitamin or supplement, the goal is to establish a baseline concentration in your system.

Begin Taking Full Spectrum CBD Oil Daily

Full Spectrum CBD oil refers to a CBD oil that includes all of the therapeutic compounds in the hemp plant, like terpenes and other cannabinoids—not just the CBD. These full spectrum extracts are significantly more effective than consuming isolated cannabinoids like CBD alone—this synergy is known as the ‘entourage effect’.

The first step is to start by orally ingesting full spectrum CBD oil daily. Regardless of your ailment, a systemic approach is always necessary. Begin with 15mg per day of CBD.

Begin by taking your full spectrum CBD oil two hours prior to any other medications, this will allow your body to begin processing the CBD oil before being influenced by your current medication. It will also provide your body relief prior to reducing your current pharmaceutical dosage.

Of all the CBD products available, nothing is more effective for overall health than regular oral consumption of a full spectrum CBD oil—it most closely mimics your current medication. Remember, CBD influences the endocannabinoid system, which is responsible for maintaining homeostasis within your body.

Supplement With Other CBD Products

Many conditions benefit from a multi-pronged approach where you treat a problem with a mix of products. You could combat Rheumatoid Arthritis, for instance, with a full spectrum CBD oil tincture to reduce systemic inflammation and powerful CBD topical salve to treat the local joints. The other benefit to this complimentary product approach is that some products provide instant relief for a short amount of time, while others have a longer onset time, but provide relief for the entire day.

The benefits of full spectrum CBD oil are that it provides long lasting, full body relief—the downside is its slow onset time, which can take up to 90 minutes. Having said that, you can apply topical salves when you need relief to a specific, localized area.

Make Positive Life Changes

As you incorporate CBD into your daily routine, you should supplement with other positive lifestyle choices. Most people underestimate the impact of their daily routine when making the switch from pharmaceuticals to CBD.

Obviously your options here will be somewhat dictated by your current condition, but positive lifestyle changes include:

  • Eating an organic, plant-based diet
  • Regular exercise or yoga
  • Attending physical or psychological therapy
  • Getting 8 hours of sleep
  • Drinking lots of purified water
  • Cultivating a positive mindset

Even small changes to your daily routine will have a huge impact on your ability to effectively manage withdrawal symptoms from reducing your pharmaceutical intake.

Taper Off Your Prescription

Never stop taking your medication cold turkey!

Anyone regularly consuming pharmaceutical medications will need to taper off of them in accordance with their doctor’s recommendations, which will vary based on the medication. That’s because abruptly quitting your medication can often trigger serious problems—like physical and psychological withdrawal, or even worsen the symptoms the medication was meant to treat.

Start by building a minimum baseline of 15mg CBD in your system over 5-7 days with the goal of starting to taper down your pharmaceutical intake after one week.

When your CBD oil arrives, start with a 15mg dose. If there are no effects within the first 60-90 minutes, consume another 15mg CBD, and continue this process until symptoms subside.

Once relief is achieved, determine for yourself how much total CBD you took and how long it lasts. This will become your regular dose—simply repeat as relief is required.

Keep ingesting more CBD until you find relief. Remember, you must continue to increase the dosage of CBD until you notice some improvements or relief before you start the actual tapering process. Continue taking your regularly prescribed dosage of pharmaceuticals over this period.

Medication Reduction: Ask your doctor for an initial dosage reduction recommendation—this will vary from medication to medication.

Let’s say your doctor suggests you reduce your regularly prescribed dosage by 10%, continue taking this amount of medication until you feel you have stabilized at the new dose level.

The key here is that you feel stable with the combination of a reduced pharmaceutical dosage and your current CBD intake before you continue tapering. This can be after one week or four weeks, but it could take even longer.

As you make reductions in your medication dosage, you may find that you need to increase your daily CBD intake to offset the reduction in pharmaceuticals—this is normal. In fact, increasing your daily CBD intake is recommended to anyone suffering from the withdrawal symptoms associated with decreasing their medication.

Continue Tapering: Repeat this process until you have fully weaned off of your pharmaceutical medication. There is no rush; going slowly decreases your likelihood of experiencing withdrawal symptoms.

Managing Acute Flare Ups

For pain located in the skin, bones, muscle, ligaments or tendons, you can supplement with a topical salve like Relief. This extra strength cream penetrates deep beneath the skin layer to further reduce inflammation and pain. Relief can be felt within 15 minutes and lasts several hours. Simply re-apply as necessary.

How To Find The Best CBD Oil

To find the best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.

Why Use CBD Instead Of Prescription Medicine?

Since 2017, CBD has been proven over and over again to be a safe alternative to medicine.

As a society, we’ve become more dependent than ever on pharmaceutical drugs. However, it’s important to know that there are natural alternatives like hemp that can provide the same level of relief (if not more!).

Today in America, 55% of men, women, and children are prescribed medications—and each of those Americans are prescribed an average of four medications.

Our modern healthcare system would rather prescribe you one drug for each of your symptoms instead of CBD, a natural remedy that treats a wide range of illnesses and symptoms.

Does this mean that modern healthcare serves no purpose?

Of course not, certain prescriptions and surgeries have their place. Rather, our discontent with modern healthcare specifically stems from the overuse of prescription drugs in general—especially in the treatment of non-acute, non-life-threatening conditions.

In many cases, CBD can be used to treat a variety of symptoms, without the negative side effects of pharmaceuticals. And contrary to archaic social stigmas about the debilitating effects of cannabis, hemp derived CBD has no psychoactive effect.

Synthetic vs Natural

Pharmaceutical drugs often enter the market and are promoted as effective by pharmaceutical companies and doctors, even when clinical trials have shown them to be ineffective (and often unsafe).

Antidepressants are supposed to work by fixing a chemical imbalance, specifically, a lack of serotonin in the brain.

According to Dr. Irving Kirsch of Harvard Medical School, the published data and the unpublished data that were hidden by drug companies reveals that most (if not all) of the benefits are due to the placebo effect.

If we boil this down, this study suggests that the efficacy of these antidepressant drugs is similar to that of the placebos.

The solution? Turn to natural alternatives like plant-based medicines.

Hemp comes from the earth, while pharmaceutical drugs are made in a laboratory. Synthetic pills often target symptoms, and do nothing to remedy the root of the problem. CBD however, often treats the root issue, re-balancing the body and alleviating the symptoms in the process.

Think about it like this, our bodies have a natural capacity to heal themselves. So why take a synthetic pill to deal with the symptoms when you can consume a natural plant extract that deals with the root issue?

No Risk of Overdose or Dangerous Side Effects

It is impossible to overdose on CBD. In fact, people have taken up to 1,500 mg/day with no dangerous side effects. Alternatively, over 70,000 people die each year as a result of taking pharmaceutical medications prescribed to them by their doctor. This suggests that the pharmaceutical industry exists to make money, not to heal people.

Pharmaceutical drugs often carry with them a huge list of side effects. You’ve probably heard the antidepressant commercials for Cymbalta on TV, where in a calm but rapid fire tone, the voice-over runs through alarming, potentially deadly side effects… “Tell your doctor right away if your depression worsens or you have unusual changes in behavior or thoughts of suicide. Antidepressants can increase these in children, teens and young adults.”

Why would anyone in their right mind want to give that to their children never mind using it themselves?

Ironically enough, many people are turning to CBD to help alleviate the side effects that come from intensive medical treatments like anti-psychotics.

CBD has such a wide array of therapeutic applications without risk of overdose or dangerous side effects.

Minor side effects some people experience are dry mouth and sleepiness.

Kick the Addiction

Medications like sleeping pills, antidepressants, and painkillers are addictive and unhealthy when taken regularly. Your body develops psychological and physical dependence to opiates, stimulants, and depressant drugs. This is why so many people feel like they can’t get off of their prescription medication.

The good news is CBD actually combats the addiction and withdrawal symptoms associated with cocaine, opiates, and even cigarettes.

How To Find The Best CBD Oil

To find the best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.

How CBD Can Improve The Quality Of Life For The Elderly

Whether you are an older person or you are looking into CBD for an elderly loved one, here’s all the info you need to make a smart choice.

In this article, we’ll explore some of the top benefits of CBD for the elderly. We’ll also talk about whether CBD is truly safe for the elderly.

Many people understand by now that CBD is safe. It is a much better alternative to many other options out there, especially when it comes to painkillers. Since it comes from a plant, it is more natural and has no dangerous side effects.

That’s why in many cases, CBD is not only safe — it might even be the safest option that a person can choose.

But won’t CBD get you high? This is a common misconception. CBD derived from hemp won’t get you high. It does not contain THC, which is the chemical compound that is responsible for marijuana’s psychoactive effect.

Thus, CBD extracted from hemp presents many of the benefits of marijuana, but it does not come with the side effect of making you lock yourself to the couch. Nor does it come with some of the other potential risks of marijuana, such as paranoia, sleepiness, drowsiness or a desire to eat lots of junk food.

CBD for a Healthier Life

People may be hesitant to try something new. This is especially true if you grew up in a time where a substance like marijuana was deeply frowned upon. If you encountered a lot of propaganda around this plant, you might feel very unsure about trying it for yourself.

What you should know is that CBD is different from the stereotype or idea of marijuana that you have in your mind. Yes, CBD comes from the cannabis family of plants, specifically the hemp plant. CBD is just one of the over one hundred cannabinoids found in hemp. And it is one of the cannabinoids that does not offer a side effect of getting high as with the marijuana plant.

As Senior Directory puts it, “Many seniors are not aware of how CBD could improve their quality of life and how the stereotypical marijuana user and use have changed.”

Aiming to educate the elderly people about CBD and its various applications, Council on Aging organized a workshop known as “Demystifying CBD”

Because of CBD that has its extraction from the hemp plant, seniors can take advantage of the medical benefits that the extract affords without the head or body sensation often associated with marijuana.

Safe Alternative To Prescription Drugs

Not only is CBD non-psychoactive, but it also does not come with many of the side effects that other treatments plans do. Have you ever listened carefully to a TV commercial for a new prescription drug? Toward the end, the announcer speaks in an extraordinarily rapid and barely audible tone. He goes over the risks and possible complications a person may experience from taking the drug.

Often, these potential side effects include things like nausea, vomiting, paralysis, comas, and even death! Indeed CBD is a safer alternative than these sorts of things.

According to Senior Directory, “The number of seniors who use daily prescription drugs grows each year unnecessarily and continuously. Pharmaceutical companies present our government with one of the largest lobbying groups in the country, to promote the effectiveness and stability provided by their products.

However, prescription drugs can be hazardous for its users and can be responsible for organ damage, tissue damage, drug addiction, and even death.

In comparison, CBD is a safe alternative to prescription drugs, coming with fewer side effects and lower addictive traits. This benefit is heightened with CBD and has been used to combat addiction to prescription drugs. Neither deaths nor overdoses have been documented, which are related to marijuana.”

Muscle and Joint Discomfort

It has long been known that CBD provides comfort using natural ingredients. In fact, clinical studies have proven that CBD is very effective in decreasing joint discomfort. CBD creams are effective in treating different muscle and joint discomfort.

Soothing Effects

Although CBD is known for its soothing effects on senior consumers, it promotes the feeling of energy and acts against inertia. This is because CBD strengthens cells in the human body and contributes to complete regeneration.

In addition, CBD is an antioxidant. A study shows that CBD has stronger antioxidant properties than Vitamin C and Vitamin E.

Sleep Issues

The older we get, the more difficult it is to achieve sustained periods of deep sleep. During the deep sleep phases, our brain regenerates and is freed from toxic substances, which were produced by the body itself. Therefore, sleep quality is also of immense importance. CBD can help with the deep sleep phase and the reduction of the lighter sleeping phases.

Alzheimer’s and Dementia

Did you know that people have documented many cases where CBD helped to slow down the onset of Alzheimer’s Disease and dementia?

It’s true! Because CBD interacts with your brain and becomes a sort of neuro-protectant, it may help to nourish, protect, and enrich your mind. By nursing your brain back to health and encouraging the growth of new cells, perhaps CBD could assist with these diseases.

Senior Directory points out that CBD may help to eliminate part of what causes these heartbreaking diseases.

An emerging trend that the subject matter of marijuana preventing the onset of Alzheimer’s disease is the focus of many types of research. According to multiple studies, cannabinoids, and by extension CBD, can contribute to the elimination of a toxic protein related to this disease. This triggers the loss of inflammation of the brain and regeneration of unhealthy cells.”

In any case, if there is even a small chance that CBD could assist in slowing down these diseases and giving patients just a bit more of their life back, for many people, that makes it all worth it.

CBD just may be a much more safe option for the elderly than all of the powerful prescription drugs they may be on. While the benefits of CBD use are well documented, it is recommended that you consult your physician regarding the use of CBD.

How To Find The Best CBD Oil

To find the best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.

CBD Shows Promising Results With Chronic Pain Sufferers

Chronic pain sufferers can now find relief with CBD.

In the US alone there are millions of people that suffer from chronic pain. Chronic pain is the kind that lasts for long periods of time and sometimes for the rest of a person’s lifetime. Once a person has chronic pain, their entire life can change in many ways.

Doctors have long known that people suffering from chronic pain also eventually suffer from depression as well.

They are now linking many other problems to chronic pain like anxiety, fatigue and insomnia.

The good news is, CBD may be the answer to alleviating these problems

Why Opioids Are Not the Answer

One of the first prescriptions that most doctors will hand out is one for any of the major opioids that are available in pill form. These are hard drugs that a person can become addicted to if they take too many for too long. One of the other major problems with all drugs in this category is that over time, their effect wears off sooner and the patient requires a higher dose. This cycle can lead to addiction and often does.

Scientists are now discovering that if a person quits the opioid drug, their pain comes back even worse. This is one of the reasons why there are so many people addicted to opioids and now in the US alone, there are approximately 70,000 overdose deaths per year.

Pain is a serious problem in all aspects, but it is just now being understood in many ways. Researchers have now linked acute pain to a central nervous system sensitization that then turns into chronic pain. That’s why so many people continue to experience pain after the inflammation in their joint is gone, they’ve been sensitized.

CBD Oil May Be the Solution

There have been many case studies lately that show CBD oil can relieve the pain for many chronic pain sufferers. In fact, CBD has made a huge difference in the quality of life for many people suffering from chronic pain.

It is derived from the hemp plant, a cousin of marijuana, but industrial hemp, not the kind that causes euphoria. That’s a key point which is important to remember.

In fact, research is now showing that the cannabis oil with the higher THC content, the kind that does cause euphoria, is far less effective with pain than the CBD oil. The same experience is being found in medical marijuana as well. Many medical marijuana users are choosing the particular species with less THC for their pain control. So the extracts with higher CBD oil and lower THC are the most effective for treating chronic pain like arthritis.

The Effects of CBD Oil on Arthritis Pain

First there are two main types of arthritis, Rheumatoid, and Osteoarthritis. The Rheumatoid is caused by a person’s own body attacking the joints, causing inflammation, with swollen joints in the hands and feet. Osteoarthritis is usually caused by repetitive motion injuries or accidental injuries to various joints like the hips, knees, lower back and thumbs.

CBD oil works in two ways, one by reducing the inflammation in the joints directly. The inflammation is what causes the pain, and as long as it’s there, there will be a pain. The second way that CBD oil works is by blocking the pain signals that are sent up through the nerves to the spine and the brain.

There are certain receptors on the ends of every nerve ending. These can be filled by certain chemicals and CBD has just the right chemical to fill the reception points and block the pain. At the same time, other receptors are not blocked so normal hot, cold, touch, and other signals pass on through.

These reviews show how arthritis sufferers are finding relief from using CBD.

CBD for Migraines

Even the limited research we have points to a daily dose of CBD to reduce intensity and frequency of migraine symptoms. Research suggests adding CBD oil to your daily routine as a preventative treatment. Because CBD can also help with many migraine triggers like stress, anxiety and insomnia, this approach is two-fold. CBD helps to prevent the headaches as much as the triggers.

Using CBD for migraines has been a game changer for so many people. If you’re looking to recommend CBD to a friend or family member, remind them that CBD is non-psychoactive and it doesn’t get you high. Plus, if it’s derived from the hemp plant, CBD can be shipped to all 50 states.

Ways to Use CBD Oil for Pain

There are dozens of ways that people have found to use the oil for best results. Some people take CBD oil drops under the tongue and others find relief from applying CBD cream externally to the joint. Many people do both depending on the amount of pain they are suffering and how fast they need relief.

While you can rub the CBD cream directly on the painful joint, such as a knee, for example, many people find that having the oil in a cream helps keep the oil in contact with the skin longer and is more effective that way.

In addition to that, it is common to find CBD topical pain rub mixed with other essential oils that also have beneficial properties in controlling inflammation and pain.

If you’ve been suffering from chronic pain and want to try CBD oil or CBD cream, most online sellers offer a 100% money back guarantee if you’re not satisfied.

How To Find The Best CBD Oil

To find the best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.

Can CBD Help To Alleviate Depression Symptoms?

Over the last few years, physicians and researchers alike have become more aware of the benefits of CBD for depression.

According to the American Psychiatric Association, depression affects an estimated one in 15 adults every year and one in six people at some time in their life.

Additionally, the World Health Organization reports depression is the leading cause of ill health and disability worldwide. More than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015.

A huge number of Americans take antidepressants – but these drugs are not always effective. In fact, an estimated 33% of depression sufferers admit that medication does not offer relief. Moreover, it’s no secret that antidepressants can cause some fairly unpleasant side effects.

The good news is, every year more people are discovering that CBD oil is a natural option for alleviating some of their symptoms.

CBD For Depression

CBD is one of the 60+ naturally occurring compounds found in all cannabis plants. In the human body, endocannabinoids are the molecules that act as chemical messengers in the “endocannabinoid system,” the parts of our nervous system containing cannabinoid cell receptors which respond to cannabinoids and tell the body to do certain things.

The human body naturally produces its own cannabinoids with the help of fatty acids found in foods such as nuts, seeds and fish, but the same receptors bind to the compounds found in CBD.

Research shows that CBD interacts with the endocannabinoid system, a collection of cell receptors and the corresponding molecules in the human body, which helps to regulate essential human functions such as sleep, appetite, mood, pain, and pleasure among other things.

Unlike THC, the cannabinoid associated with causing marijuana’s “high effect,” CBD has a different, more indirect interaction with these cell receptors.

CBD has the unique ability to directly interact with other cell receptors, including serotonin and dopamine receptors. Thus, when ingested, CBD influences brain activity and one byproduct is the release of serotonin and dopamine throughout the body.

Studies Show CBD To Be Effective

Two studies uncovered these benefits of CBD oil with symptoms of depression. In one study, conducted in 2011 while studying the modulation of the serotonin system through endocannabinoid signaling, researchers found “ample evidence that endocannabinoids are important regulators of stress responses.”

During depression, plant cannabinoids such as CBD have the ability to regulate one’s response to stressful situations.

Additionally, Jose Alexandre Crippa and his colleagues at the University of San Paulo in Brazil and King’s College in London have conducted pioneering research into CBD as an anti-depressant. At high concentrations, CBD directly activates the serotonin receptor, thereby resulting in an anti-depressant effect.

When ingested, CBD directly interacts with serotonin and dopamine receptors, influencing brain activity and the release of serotonin and dopamine throughout the body.

A 2016 study reported, “Our results demonstrate that CBD exerts fast and maintained antidepressant-like effects.”

Another 2016 study concluded, “These findings extend the limited knowledge on the antidepressant effect of CBD, now shown for the first time in a genetic animal model of depression.

The results coming out of Brazil support many of the other preliminary studies into the compounds of cannabis for treating depression, anxiety, and other mental health issues.

It’s striking how cannabis compounds seem to have benefits for a wide range of mental health issues, especially considering mental health issues overlap for many patients. For example, people who suffer from one anxiety, also tend to suffer from depression as a secondary condition.

In an extensive literature review, covering CBD for use as an antidepressant and as an anxiolytic, surveyed 15 separate studies. It’s clear from this review, that CBD can subdue fear response, reduce anxiety, and soothe symptoms of depression, at least so far as in animal studies.

In one example, a small trial showed CBD to be just as effective at soothing anxiety as a common anti-anxiety medication – diazepam. Another study demonstrated the antidepressant-like effects of CBD was comparable to that of imipramine, a pharmaceutical. These are just a few examples, among many, of the potential of CBD to become a novel new tool for addressing mental health issues.

CBD case studies show a very clear connection between CBD and its use as an antidepressant.

Can Anybody Use CBD For Depression?

Anybody can use CBD for depression without fear. It is not a psychoactive substance, so there is no danger of getting “high” from it. There are also no adverse side effects when using CBD products.

Although there is still much research that needs to be completed, the early signs of CBD for depression are good. To date, there is no evidence that CBD is addictive or dangerous.

The fact that CBD could be used as an effective treatment for depression while helping patients feel better within an hour of starting treatment, is amazing. Antidepressants can be dangerous, addictive and expensive for life-long treatment, but CBD oil is safe and almost instantaneously effective.

Imagine a scenario where the world’s most effective antidepressant is growing naturally all around us. For the countless thousands of people who already use CBD for depression on a daily basis, this scenario is a reality.

How To Find The Best CBD Oil

To find the best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.

CBD May Be Crucial For Helping People With Insomnia

Current research has ѕtrоnglу іndісаtеd that CBD may bе сruсіаl fоr hеlріng раtіеntѕ trеаt insomnia and a vаrіеtу оf sleep disorders.

Approximately 70 mіllіоn people suffer frоm іnѕоmnіа, іnѕuffісіеnt ѕlеер or оthеr ѕlеер dіѕоrdеrѕ іn the USA.

There are several types of insomnia, including acute and chronic insomnia. Chronic insomnia is one оf thе most common ѕlеер disorders.

There аrе mаnу саuѕеѕ оf insomnia but the mоѕt соmmоn cause is ѕtrеѕѕ and anxiety. Thе numbеr of реорlе ѕuffеrіng from insomnia is рrеdісtеd tо іnсrеаѕе year by year аѕ lіfеѕtуlе bесоmеѕ busier by the dау.

Sіnсе CBD іѕ a non-addictive ѕtrеѕѕ rеlіеvеr, іt hаѕ shown to bе important fоr lоng-tеrm use tо treat insomnia. Rеѕеаrсhеrѕ from Palo Alto Unіvеrѕіtу and the National Cеntеr for Pоѕt-Trаumаtіс Strеѕѕ Disorder (PTSD), соnсludеd CBD may hаvе potential fоr treatment of insomnia wіthоut potentially аffесtіng ԛuаlіtу оf ѕlеер.

Slеер Aрnеа

Sleep apnea іѕ a соmmоn medical condition in whісh thе normal breathing of аn іndіvіduаl is interrupted fоr аbоut 10-30 ѕесоndѕ at a time. People whо ѕuffеr from ѕlеер apnea usually еxреrіеnсе repeated аwаkеnіngѕ. This is bесаuѕе as thеу ѕlеер аt nіght, thе soft tіѕѕuе in thеіr breathing airway rеlаxеѕ causing a blосkаgе whісh rеѕultѕ іn іntеrruрtеd brеаthіng.

Sleep арnеаѕ can оссur as mаnу аѕ 30 times an hour making the ѕuffеrеr fееl tired еvеn after a long nіght’ѕ sleep. If уоu hаvе experienced thіѕ, you wіll nоtісе that іt hаd a ѕіgnіfісаnt impact оn the ԛuаlіtу оf уоur sleep bесаuѕе the oxygen flоw in уоur body was аffесtеd. Thіѕ саn also grеаtlу аffесt уоur соgnіtіvе ability іn dау tо dау lіfе.

However, the gооd nеwѕ is, CBD may bе аblе to help. Aссоrdіng tо a ѕtudу рublіѕhеd in Frоntіеrѕ іn Pѕусhіаtrу, іnvеѕtіgаtоrѕ rероrtеd thе uѕе оf CBD to trеаt ѕlеер арnеа patient.

Studies have shown a ѕіgnіfісаnt dесrеаѕе іn sleep apnea in раtіеntѕ whо uѕеd CBD.

REM Slеер Bеhаvіоr Dіѕоrdеr

Rаріd Eye Movement (REM) is thе реrіоd of ѕlеер when one is mоѕt likely tо experience vіvіd drеаmѕ. REM Slеер Bеhаvіоr Dіѕоrdеr is a mеdісаl соndіtіоn which іѕ ѕеldоm talked about.

Pеорlе wіth thіѕ ѕlеер behavior disorder may unсоnѕсіоuѕlу mоvе their limbs, get оut of bed, gо outside thе house, оr еvеn hold a соnvеrѕаtіоn – аll whіlе ѕlееріng.

Researchers аt thе Unіvеrѕіtу оf Sãо Paulo ѕtаtеd thаt investigations have found thаt whеn a раtіеnt who hаѕ thіѕ dіѕоrdеr іѕ trеаtеd wіth CBD, there іѕ a quite rаріd reduction іn the frequency оf REM ѕlеер bеhаvіоr dіѕоrdеr ѕуmрtоmѕ. Also, thеrе were no ѕіdе еffесts, suggesting that CBD mау bе an еffесtіvе trеаtmеnt оf REM sleep behavior dіѕоrdеr.

Hyper Somnolence

Hуреr ѕоmnоlеnсе іѕ a ѕlеер disorder іn which a реrѕоn fееlѕ vеrу ѕlееру durіng thе day. Undеrlуіng саuѕеѕ соuld bе dерrеѕѕіоn whісh is саuѕеd by insomnia. Pеорlе wіth hуреr somnolence аrе uѕuаllу inclined to take a nap rеgаrdlеѕѕ оf thе еnvіrоnmеnt whеrе thеу аrе аnd thеу uѕuаllу gain lіttlе or nо relief whatsoever frоm symptoms еvеn after taking a nap оr hаvіng a lеngthу nіghttіmе sleep.

It іѕ vеrу роѕѕіblе people wіth hуреr ѕоmnоlеnсе could find relief іn CBD. This іѕ because CBD boosts аlеrtnеѕѕ, stimulates thе mіnd and regulates thе sleep-wake сусlе.

Restless Leg Sуndrоmе

Restless lеg ѕуndrоmе саn be highly dеtrіmеntаl whеn it соmеѕ tо getting a gооd nіght’ѕ ѕlеер.

About 1 оut оf every 10 Americans suffer frоm Restless lеg syndrome. Thіѕ syndrome is a disorder whісh іѕ сhаrасtеrіzеd by аn іrrеѕіѕtіblе urgе tо move оnе’ѕ lеgѕ. The urge іѕ usually hеіghtеnеd whеn a реrѕоn іѕ sitting оr lуіng dоwn. Thеѕе urges аrе often vеrу unрlеаѕаnt and саn cause great dіѕсоmfоrt.

Nоtаblе rеѕеаrсh іntо the effects of CBD оn rеѕtlеѕѕ leg ѕуndrоmе ѕhоw vеrу рrоmіѕіng rеѕultѕ. Fоr example, according tо an іnvеѕtіgаtіоn рublіѕhеd іn Slеер Mеdісіnе, rеѕеаrсhеrѕ dіѕсоvеrеd thаt CBD completely resolved restless lеg ѕуndrоmе іn ѕіx раtіеntѕ.

With the growing number of positive studies, CBD is definitely a promising sleep supplement. A study in the Journal of Clinical Pharmacology found that insomniacs who received CBD reported having slept significantly more than those who received a placebo.

CBD reduces anxiety and improves sleep in many who suffer from insomnia. It may also improve REM sleep, which is key to feeling rested.

In conclusion, if you suffer from insomnia, trying CBD may help you sleep better every night. Thіѕ іѕ particularly truе if уоu аrе fеd up of ѕlеер medications and thеіr adverse ѕіdе еffесtѕ.

Why nоt tаkе CBD аѕ a bеttеr аltеrnаtіvе to treat уоur sleep dіѕоrdеrѕ, thuѕ іnсrеаѕіng уоur dаіlу рrоduсtіvіtу аnd ԛuаlіtу of lіfе.

Many people hаvе rероrtеd thаt tаkіng CBD a fеw hоurѕ bеfоrе bеdtіmе bаlаnсеѕ their body аnd fасіlіtаtеѕ a good nіght’ѕ sleep.

How To Find The Best CBD Oil

To find the best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.

CBD: The Natural Treatment For Women Over 40

Women everywhere have been suffering in silence with health conditions that start showing up in their 40’s and 50’s. The good news is, CBD is a promising natural treatment for chronic pain, mood swings, insomnia, osteoporosis and more.

Below is a list of the most common health conditions of women over 40 and how CBD can help.

Joint Pain

Studies in favor of CBD oil for joint pain are mounting as more and more people are tired of synthetic dangerous drugs that are mere band-aid fixes. While more human studies are needed, a 2016 study published in the European Journal of Pain found that CBD reduced inflammation and pain in arthritic rats.

Researchers applied a CBD gel topically for four days in a row. To their surprise, inflammation and overall pain in the rats significantly decreased without side effects. So, if you’re looking for some chronic pain relief, considering a topical CBD product is a perfectly safe route to explore!

Here are some CBD for pain reviews.


When it comes to painful and debilitating migraines, you can find frequent or extreme estrogen fluctuation at the root of it all. It’s important to note that women experience migraines differently and to varying degrees. However, they tend to stop after menopause when estrogen levels go down and stay down.

But in the moment, CBD oil can be a lifesaver that helps keep the pain at bay or even eliminate it! Numerous studies have strongly suggested the benefits of CBD use both in combination with other drugs and independently to ease pain caused by migraines.

Mood Swings

Drops in hormones like estrogen and testosterone tend to lead to mood swings, which is one of the most common symptoms of menopause. Women often flock to their doctors in hopes of lifting their mood but are met with prescription antidepressants which come with a long list of harmful side effects.

Unlike the psychoactive property of cannabis (THC high), researchers have found CBD oil to be a fast-acting and potent antidepressant. In a time where antidepressant drugs are handed out like candy, CBD oil seems like a perfect alternative for anyone looking to boost their happiness – completely naturally.


Sleeping problems for women can be a combination of menopausal symptoms – hot flashes, mood swings, pain, and more. Any sort of discomfort, menopause or not, tend to keep the average person up tossing and turning into the night. Although you can take sleeping pills, they come with health risks you might not want to take, including constipation, dizziness, daytime drowsiness, tingling in your extremities, headache, heartburn, stomach pain, or worse.

In addition to reducing anxiety, CBD oil has also been shown to help insomnia in people who suffer from chronic pain or post-traumatic stress disorder.

Here are some CBD for insomnia reviews.

Osteoporosis and Osteopenia

Estrogen is a key player in maintaining strong bones, so you can see why menopause poses such a problem for women in their forties. When estrogen levels start to decline (in combination with muscle loss and the natural aging process), bones grow weaker and more brittle. As each day passes, your bones are replaced less and less with new, healthy cells which leads to diseases like osteoporosis and osteopenia (low bone mineral density).

To avoid the risk of breaks, fractures, and bruises (especially during menopause), researchers have looked to CBD oil in order to maintain or increase bone density! In 2009, a review in the Annals of Medicine found that CBD treatments could, in fact, help prevent bone loss associated with menopause.

Low Sex Drive

After 40, low sex drive in women is not uncommon and happens because estrogen levels drop so drastically. You’ll find yourself having trouble getting aroused or generally less sensitive to touch, which can challenge a couple’s intimacy.

One way to remedy a low libido is to boost serotonin levels. Serotonin is a neurotransmitter that stimulates sensation, activates sexual desire, and soothes anxiety. Researchers have found that CBD can boost serotonin which, in turn, helps lower stress and anxiety while making sex less tense and more enjoyable again.

Hot Flashes

According to doctors, hot flashes are arguably the earliest and most common symptom of menopause.These bursts of heat can feel like hell on earth… or your face, neck, and chest.  In addition to heat, you may also experience a rapid heartbeat, sweating, blotchy or flushed skin, and a chilled feeling afterward. To combat hot flashes, women can use CBD oil to boost serotonin levels which lower body temperature.

Painful Sex

Sex is one of the greatest and most intimate gifts you can share with your partner. But countless women are avoiding it because of the anxiety and pain that never seems to go away. Because CBD is such a powerful anti-inflammatory, both emotionally and physically, women are exploring its various uses to ease the tension leading up to sex and increase arousal during it.

Some women don’t have sex for months or even years just because it hurts so much. But CBD oil is finally allowing women to make sex enjoyable again by helping to relieve the anxiety, muscle tension, and vaginal dryness.

Menstrual Cramps

More and more doctors are open and willing to recommend using CBD to their patients for cramps. Dr. Shivani Amin told PopSugar that “CBD is the most powerful anti-inflammatory compound of the hemp plant” and is proven to be 60 to 100 percent more effective than ibuprofen.

Dr. Amin said if you’re taking roughly 800mg of ibuprofen to treat cramps, her patients have been doing well with a 15mg dose of CBD. Per Dr. Amin’s recommendation, start your dose in the morning. If you need a little more help with pain and inflammation, have another dose midday (with food).

CBD definitely plays a role in pain reduction,” says Dr. Jennifer Berman, a cohost on The Doctors who specializes in women’s sexual health. She notes that CBD has been effective for people with chronic pain and those with inflammatory conditions, such as menstrual cramps. Dr. Berman says CBD may “help modulate and minimize muscle spasm and pain” by relaxing the muscles in the uterus and increasing blood flow.

Having any of these painful problems doesn’t mean you have to mask it with over-the-counter drugs. The research pouring into the health benefits of CBD is amazing and looking into a personal CBD treatment might be worthwhile.

How To Find The Best CBD Oil

To find the best quality CBD oil, be sure to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.