While any CBD product you purchase will come with its own dose guidelines, figuring out how much CBD you should take is more of an art than a science.
The ideal CBD dose for you usually depends primarily on your body weight, but it can also be influenced by other factors.
Unfortunately, because it is not yet regulated by the FDA, no official dosing guidelines for CBD exist. However, there are best practices and general rules of thumb you can follow.
How Safe Is CBD?
First, let’s ease any concerns you have about CBD. The good news is that CBD has been shown to be safe for humans, even in chronic doses as high as 1,500 mg per day.
Not only is CBD safe, but it produces very few side effects, which is why it’s become so popular. Experiencing any side effects at all with CBD is rare, but if you do, they might include:
- Changes in appetite or weight
People Who Should Avoid Using CBD
Pregnant or breastfeeding women should avoid CBD. Not enough studies of CBD have been conducted in this group to determine if it’s safe or not for them to use. Until then, it’s best to be safe and avoid using CBD.
Finally, as with pregnant women, not enough studies have been performed on the safety of CBD in children.
One notable exception here is in cases of pediatric epilepsy. Both the FDA-approved drug Epidiolex (which contains CBD), and other forms of medical CBD have been shown to help treat severe epilepsy.
If you want to give CBD to your child, it’s best to speak first with your pediatrician to ensure it will be safe for them to use.
If you’re not in one of these groups, read on to learn how much CBD you should take.
How Much CBD Should You Take?
The right CBD dose for you can depend on a few factors; including your weight, the severity of your health conditions and medication you’re taking for those conditions.
If you are taking medications read this article on how to safely switch from pharmaceuticals to CBD.
When determining your ideal CBD dosage, your goal is to find the lowest dose that provides the benefits you need with few or no side effects.
Using the dosage chart below, start with the lowest recommended dose for your body weight, and gradually increase from there until you feel the desired effects.
Studies show that people do not develop a tolerance to CBD so once you’ve found that dose, you can stick with it.
CBD Dosage Chart
The standard recommendation is to base your CBD dose on your body weight. Depending on the severity of your condition, you can find the lowest to highest dose for your body weight in the chart below:
Again, these are just general guidelines. Some people need significantly more, while others need significantly less. For example, if you are living with extreme chronic pain, you will likely require a higher dose on a daily basis than someone who takes CBD occasionally to cope with situational anxiety.
If you experience tiredness, you may choose to split your dose up over the course of the day so it doesn’t affect your alertness.
It really comes down to the individual, so be patient with yourself as you work out the best dose for you.
Each CBD product will come with its own dosing guidelines, typically indicated as a “serving size,” and the concentration of CBD in the bottle, which will be noted in milligrams. It’s up to you to translate these into the best dose for you.
When you’re just getting started, start with the lowest recommended dose possible, and work your way up from there. You can take the entire dose at once, or you can split up your dose into smaller increments over the course of the day. See what works best for you, and stick with it.
How To Find The Best CBD Oil
The most important thing to remember is to purchase CBD from a certified company. Also, make sure that the company uses the highest quality raw materials and their products are produced with organic methods.