In 2018, CBD oil was big in the media. This natural remedy has been reported to provide real medicinal benefits from stopping seizures to alleviating anxiety and helping insomniacs—with no side effects, according to the World Health Organization.
The research and proven studies are pretty amazing, here’s a list of nine proven health benefits of CBD.
A good number of CBD users enjoy its stress elimination properties. Elements of the oil directly activate serotonin receptors in the brain causing an anti-stress effect.
Chronic stress disorders, like post-traumatic stress disorder (PTSD), can be relieved with CBD. CBD can help the brain to dampen its response to fear and reduce memories associated with fear. The presence of CBD helped to block fear memories, meaning it could be used to help the brain recover its ability to eliminate recurring memories in patients with PTSD.
CBD can also promote several processes in the brain that help to combat the effects of stress to regulate anxiety and depression. One such process is called neurogenesis, or the creation of new neurons in the brain in which the neural connections in the brain can be restored to a healthy state.
Anxiety and Depression
CBD has been found to be an anti-anxiety medication as well as an anti-depressant. Whether it’s social anxiety or generalized anxiety disorder, CBD may be the solution you’re looking for. “Most patients seem to be using CBD as an anti-anxiety medication… it helps calm them down and relax them,” said Dr. Solomon. “The biggest clinical studies show it does help decrease anxiety when you take 300 to 600mg of CBD.”
A 2014 journal of CNS and Neurological Disorders gave credit to CBD for its effective anti-depressant effect. It prevents recurring anxiety problems in a normal state of mind and provides a calming effect of serenity.
In another review of the oil from Neurotherapeutics, it is given credence for its ability to manage conditions like General Anxiety Disorder, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder and Panic Disorder.
If you’re looking to catch up on some sleep, CBD may be able to help you. Some smaller studies have shown that CBD at bedtime could improve sleep, and a study on rats in 2013 showed that CBD increased total sleep time.
“What CBD does is help balance our endocannabinoid system, the main job of which is to keep our body in homeostasis,” says Aimée Gould Shunney, a licensed naturopathic doctor at Santa Cruz Integrative Medicine.
That’s why it’s being increasingly used as a sleep aid, she says. “The major reason why most people don’t sleep is because they’re stressed out, they’re anxious, they can’t shut their brain off,” she explains. “What CBD does is calm down your body’s stress response and bring those cortisol and adrenaline levels back to baseline.”
CBD can be as effective for pain relief as an opioid, but without the potential for deadly addiction. The compounds in CBD oil provide quick relief from inflammation and pain.
Dr. Solomon shared a self-report study he conducted at U.C. Berkeley, which tracked patients that were using opioids for pain relief. When subjects tried using CBD instead of opioids, the majority “reported that CBD provided relief equal to their other medications, but without the unwanted side effects.” He noted that more research needs to be done, but all signs point to pain relief—which would lead to fewer opioid-related deaths.
Among the top uses of CBD is to manage chronic pain diseases like fibromyalgia and arthritis. Over the counter pain killers have harmful effects such as liver damage and are thus unsuitable for prolonged use. This is why many chronic pain patients are opting to shift to alternative medicine for hope.
Another benefit of using CBD is its ability to boost cognition so that the brain is working at optimal conditions avoiding mood swings, trauma and anxiety.
CBD protects neurons in the brain from damage due to aging deformities and diseases. Damaged neurons can lead to loss of basic functions like balance, locomotion, talking, memory and breathing.
The neuro-protective agents in CBD are due to anti-oxidants present in its composition. These include ascorbic acid also known as vitamin C and a-tocopherol (vitamin E).
Epilepsy and Seizures
In 2018, the FDA approved a CBD-based drug to treat seizures, which was a huge step in making this natural medicine more available to the public and to patients who need it to survive. To date, of all the reported health benefits of CBD oil, this has been the most researched (and proven) use.
Patients suffering from seizures and epilepsy attacks can benefit greatly from the use of CBD. In a recent study on children with treatment resistant-epilepsy, doctors found that there was a reduction in the number of attacks in about 80% of the children.
In another journal, the British Journal of clinical Pharmacology published in the year 2013, CBD was mentioned as a suitable treatment for conditions such as epilepsy and schizophrenia among others.
Patients diagnosed with diabetes need to be vigilant in selecting diet and supplements for better living. CBD oil is one such supplement packed with nutrients and vitamins that could benefit just about anyone but especially diabetic persons. It helps in blood sugar regulation among other imbalances related to diabetes of all types.
CBD has low sugar content and thus considered a suitable food additive for diabetic persons. Additionally, it contains a proper ratio of the fatty acids omega-3 and omega-6 that are essential to lowering cholesterol. This will reduce the deposition of cholesterol in the inner walls of blood vessels reducing the risk of vascular disease.
Daily dosage of CBD can help to prevent stroke and heart attacks.
Rejuvenate Skin, Hair and Nails
As it is an anti-inflammatory, you may find CBD skin-care products helpful when applied topically.
Some research even points to CBD being effective as an acne treatment, since it may limit inflammation in the sebum-producing glands that can lead to breakouts. If you’re not having luck with traditional acne-fighting treatments, it may be worth giving CBD a shot.
Application of the oil topically on skin could help combat acne due to its antimicrobial properties. CBD also regulates sebum production which prevents acne.
As for anti-aging beauty products, there are anti-aging CBD products such as creams and cleansers. Owing to its numerous nutrients and vitamins, CBD promotes healthy beautiful skin and hair growth.
More research needs to be done, but there is some evidence CBD can protect the heart against vascular damage caused by high glucose, inflammation, or type 2 diabetes, according to a 2013 study published in the British Journal of Clinical Pharmacology.
The European Journal of Pharmacology also published a study earlier this year that pointed toward CBD aiding heart health. Perhaps what is most interesting is that CBD could mitigate the negative cardiovascular effects of stress and high blood pressure, providing a potential alternative to traditional medications used to lower blood pressure.
Although there are many proven health benefits of CBD, it isn’t a cure-all, despite what the best efforts of marketers may tell you. “It doesn’t work for everything,” said Perry Solomon, M.D., a board-certified anesthesiologist and founder/chief medical officer of HelloMD. For example, “If you have a lung infection like bronchitis, you’re not going to cure something like that with CBD.”
Try a free CBD sample pack and find out how CBD can improve the quality of your life.